Hypermobility and voice are a frequent topic, can be by a diagnosed pathology or the effect of a behaviour, can be in the continuum existing in the soft tissues characteristics individually present with no pathologic significance but just a training more informed directed. In here a taken on a point and strategy useful in all hypermobility situations.
Category: voice and joints
VOICE SERIES 3rd season
Resources of Rethinking Isometric; How the Modern Biomechanics Findings on Coactivation Help in Defining Better Isometric Concept.
RESOURCES
1.Dostal WF, Soderberg GL, Andrews JG. Actions of hip muscles. Phys Ther. 1986 PMID: 3952148. 2.Lénárt G, Kullmann L. Isolated contracture of the rectus femoris muscle. Clin Orthop Relat Res. 1974 PMID: 4825704. 3.Wong K, Trudel G, Laneuville O. Noninflammatory Joint Contractures Arising from Immobility: Animal Models to Future Treatments. Biomed Res Int. 2015PMID: 26247029. 4.https://bretcontreras.com/puppies-in-vices/ 5.Fergusson D, Hutton B, Drodge A. The epidemiology of major joint contractures: a systematic review of the literature. Clin Orthop Relat Res. 2007 PMID: 17179779 6. Abelin-Genevois K. Sagittal balance of the spine. Orthop Traumatol Surg Res. 2021PMID: 33321235.7. Latash ML. Muscle coactivation: definitions, mechanisms, and functions. J Neurophysiol. 2018 PMID: 29589812. 8. Hody S, Croisier JL, Bury T, Rogister B, Leprince P. Eccentric Muscle Contractions: Risks and Benefits. Front Physiol. 2019 PMID: 31130877;. 9. Arnold Neufuss J, Hesse B, Thorpe SK, Vereecke EE, D’Aout K, Fischer MS, Schilling N. Fibre type composition in the lumbar perivertebral muscles of primates: implications for the evolution of orthogrady in hominoids. J Anat. 2014 PMID: 24433382;10. Nagashima H, Koga D, Kusumi S, Mukaigasa K, Yaginuma H, Ushiki T, Sato N. Novel concept for the epaxial/hypaxial boundary based on neuronal development. J Anat. 2020 Epub 202 11.Glass SM, Wildman L, Brummitt C, Ratchford K, Westbrook GM, Aron A. Effects of global postural alignment on posture-stabilizing synergy and intermuscular coherence in bipedal standing. Exp Brain Res. 2022 PMID: 35064287. 12. Cacciatore TW, Gurfinkel VS, Horak FB, Cordo PJ, Ames KE. Increased dynamic regulation of postural tone through Alexander Technique training. Hum Mov Sci. 2011PMID: 21185100;13. Solomonow M. Sensory-motor control of ligaments and associated neuromuscular disorders. J Electromyogr Kinesiol. 2006 PMID: 17045488. 14. Lindstedt SL, LaStayo PC, Reich TE. When active muscles lengthen: properties and consequences of eccentric contractions. News Physiol Sci. 2001PMID: 11719600. 15. Tsagkaris C, Widmer J, Wanivenhaus F, Redaelli A, Lamartina C, Farshad M. The sitting vs standing spine. N Am Spine Soc J. 2022PMID: 35310424; 16. Szczygieł E, Zielonka K, Mętel S, Golec J. Musculo-skeletal and pulmonary effects of sitting position – a systematic review. Ann Agric Environ Med. 2017 Mar PMID: 28378964. 17. Lee D, Lee S, Park J. Effects of indoor horseback riding and virtual reality exercises on the dynamic balance ability of normal healthy adults. J Phys Ther Sci. 2014 PMID: 25540494; 18.Cook G, Burton L, Hoogenboom BJ, Voight M. Functional movement screening: the use of fundamental movements as an assessment of function-part 2. Int J Sports Phys Ther. 2014PMID: 25133083.19.Gouvêa GR, Vieira WA, Paranhos LR, Bernardino ÍM, Bulgareli JV, Pereira AC. Assessment of the ergonomic risk from saddle and conventional seats in dentistry: A systematic review and meta-analysis. PLoS One. 2018PMID: 30557311. 20. Bret Contreras A Strong Case for the Rounded Back Deadlift https://www.t-nation.com/training/a-s… 21.Craig Liebenson Functional training Handbook 22. Michael Boyle New functional training for sports 23. Gary Cook Movement Functional movement systems 24. Bret Contreras Phd, Articles bretcontreras.com 25. Charlie Weingroff. Podcasts and Youtube 26. Charles Poliquin The Poliquin principles 27. Park J, Lee S, Lee D. The effects of horseback riding simulator exercises on the muscle activity of the lower extremities according to changes in arm posture. J Phys Ther Sci. 2015 PMID: 26504280. 28. Kang KY. Effects of mechanical horseback riding on the balance ability of the elderly. J Phys Ther Sci. 2015 PMID: 26355558. 29. Boynton AM, Carrier DR. The Human Neck is Part of the Musculoskeletal Core: Cervical Muscles Help Stabilize the Pelvis During Running and Jumping.2022 PMID: 35854827; 30.; 31. Forward and backward walking share the same motor modules and locomotor adaptation strategies, Zych M, Cannariato A, Bonato P, Severini G.,Heliyon. 2021PMID: 34485742 32. A Backward Walking Training Program to Improve Balance and Mobility in Children with Cerebral Palsy.Choi JY, Son SM, Park SH, 2021PMID: 34574964 33.Effects of backward walking exercise using lower body positive pressure treadmill on knee symptoms and physical function in individuals with knee osteoarthritis.Almutairi SM, Almutairi MK, Alotaibi MM, Alshehri M, Alenazi AM.J 2023 PMCID 34. Effects of backward walking on knee proprioception after ACL reconstruction. Shen M, Che S, Ye D, Li Y, Lin F, Zhang 2021PMID: 31633440
A development path with a young classical voice.
00:00 My considerations on voice and development. Our path in those 10 months of lessons; listen her singing: 13:57 six months lessons and working on her first Wagner 14:58 eight months lessons Villanelle Berlioz, 16:19 ten months lessons third lecture of Tu che di gel sei cinta Puccini Turandot; pieces of lessons: 39:22 17 February 2024 working on Villanelle Les nuitts d’été Berlioz, 50:15 Oh quanta volte Giulietta Capuleti e Montecchi Bellini, 51:01 02 March 2024 tongue work 54:50 vocalisation 01:03:06 28 April 2024 Vocalisation, 01:13:40 Wishing you were somehow here again Phantom of the Opera, 01:19:27 So in love Kiss me Kate, 01:22:07 10 May 2024 second lecture of Tu she di gel sei cinta Turandot, 01:24:11 Briefing anatomical 01:30:00 vocalisation 01:51:52 Panofka Op. 85, 02:09:04 working on Tu she di gel sei cinta Turandot, Working on Summertime Porgy & Bess 02:19:50
Well, she was a pretty different voice: it has taken the usual nine months to really start hearing what it looks like her voice is. It is the timing of the first smooth tissues adaptations, now without rushing have to maintain the excellent practice to maintain the complete development that in literature is commonly said in the 2-3 years and in my practice I find the same.
- Now while she is in more satisfying repertoire we are working on all the management on all the tessitura, the higher notes will just grow physiological, have now to control not to push them even if for a competition… longer horizons are more important.
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cossumethod is the cross bridging of advanced functional biomechanics finding into the context of voice and their specific relevance to serve voice production and artistic voice, both spontaneous and technical.
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Lucia Cossu voiceteacher
Italian/French voice teacher for professionals and future pro singers, innovator in vocal technique specialised in training and personalised solutions, voice development and voice preparation for touring/recording, young voices development without forcing the delicate and respectful balance of young talents. She has solved strain/issues and limitations of singers unsolvable by training or medical therapies. Those skills have 15 years of successful career and voice transformations in all styles; hospitals have sent her some desperate cases, all successfully.
Her innovative perspective has been recently presented at the prestigious Pan-European Voice Conference PEVoC14 2022 in one paper and two workshops and three Posters at The Voice Foundation 52nd Annual Symposium May 31- June 4 2023 in Philadelphia, she will be again at both in 2024 with two oral presentations, two workshops and two more Posters. She calls this perspective the (R)Evolution of voice model, or if you prefer cossumethod in the actual practice.
She comes from an international soloist career in classical music that a malpractice during an abdominal surgery has interrupted (the surgeon has been convicted).
Courses and workshops are available online from everywhere and in person can be arranged.
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operavoices #voicedevelopment #sopranovoice #coursesforoperavoices #voiceteacher #voiceteachers #singingteacher #cossumethod #voiceseries #vocaltips #voiceandjoints
Presenter again in Philly!
Very happy, I will present at The Voice foundation 53rd Symposium. Second year in a row, honoured and happy.
Unilateral and voice production: do you ever think of how the unilateral work can be crucial or convenient for training, voice limitations or voice longevity? From my studio and the athletes functional practices my presentation at the 53rd symposium of the Voice Foundation.
And other two Posters on hips in treatment/training refractory voices and how to train separately tone production and words production. As usual bridging the gap from excellent and tradition practices with contemporary biomechanical findings.
If you are there pass by and say hello!
1 year ago
It was 1 year ago, it came as the central topic it is, the topic I am successfully pioneering in practice since 15 years.
https://youtu.be/Lg7sg1Q-cG8?si=86kvRZ5EQa6-pnYj
My first The Voice Foundation Symposium
Thank you The Voice Foundation Symposium: you showed an immense unexpected quantity of interest in my work, some huge enthusiasm, some doubts and then interest, the interest from exceptional from the field who took my contact recognising the unusual and relevance and unprecedented of my practical results, not asked and precious advice for the next steps and last the -Sometimes you must be controversial to assess new knowledges, said by one of the most respected voice surgeons.
I come out reinforced, with an upgrown view of the weaknesses in communicating and expressing those controversial points I represent, being viewed and mostly feeling existing now the topic on the table, a better view on when and where my work is not the good option and the other options available to address my clients to and new knowledge and what and how they are doing in the field. Some dance was even refreshing and so fun. Thank you
Three abstracts accepted at The Voice Foundation 52nd Annual Symposium
Very Happy to announce: three abstracts on three I have submitted have been accepted at next The Voice Foundation 52nd Annual Symposium in Philadelphia May 31- June 4 2023 https://voicefoundation.org/symp/
It will be a great 12 months as first time presenting my work both at PEVoC14 and at the Voice Foundation. Very grateful, honoured, profoundly happy and I cherish to get to Philadelphia and meet all the amazing authors and researchers in there.
Thank you all who have supported me in this time of developing and researching, to all my students amateurs or professionals who have inspired me with our proficuous work, it is an amazing news for voice innovation and biomechanics at artistic service to be present in the major Symposium on Voice and at a prestigious international Conference as PEVoC during the same 12 months; and I am honoured to be the bridge to implement it into artistic voice and singing.
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#cossumethod#voiceteacher#ingredientsofvoice#voiceandjoints#voicebiomechanics#thevoicefoundationsymposium#thevoicefoundation#work#voiceteacher#voiceteacherlife#knowledge
Lucia Cossu vocal technique and breath expert 